It’s the new year and it’s time to get moving! One of the most common goals that people make every year is to get in shape by exercising more. The benefits of exercise are numerous. We all know that regular exercise is good for us…but actually doing it can be difficult. What are some […]
Archive for category: CRAVE IT!
Ditch any product that has one of these! Artificial Colors – These are chemical compounds made from coal-tar derivatives. They can cause allergic reactions, skin rashes and headaches. Artificial Flavors – Pure chemistry. Have been linked to allergic reactions, asthma, hyperactivity and more. Benzoate Preservatives – These chemicals work to prevents fats from becoming rancid. […]
If you are someone who finds it difficult to incorporate healthy food into your diet – especially those that don’t taste all that great – you should give one of these easy methods a go: Add a small amount of WHEATGRASS to your CRAVE IT! Berry or Green SMOOTHZ: Fruit smoothies do an amazing job […]
I believe setting goals helps us achieve success and keeps us on track. It is so exciting to start out the new year with a fresh vision and a set of new goals … and then reality hits. You realize it is going to be harder than you realized or take longer than you had […]
What if you could increase your weight loss by just changing one habit? The simple act of keeping a food journal can encourage you to eat fewer calories — and therefore lose weight. How does keeping track of what you eat and drink in a food journal work this kind of magic? Food journaling involves writing down everything you eat and drink. It also includes keeping […]
Is one of your goals this year to be healthier by eating better? Everyone should aim to eat at least five servings of vegetables daily (that is about 2 1/2 cups of cooked vegetables), and that includes leafy greens. One of the best ways you can improve your diet is to eat more green leafy […]
How do I Survive the New Year’s Eve Party? The holiday season is almost over. New Year’s Celebrations wrap up the holiday period when many people struggle with healthy eating and regular exercise. If you are anything like me, I have eaten too much during the last month. New Year’s Eve is notorious for […]
Hello 2016! New Year, New You The parties and celebrations are over, It’s a new year. For many people that means making New Year’s Resolutions. Maybe even the same ones you made last year! I love the fresh start that comes with a new year. I love planning goals and thinking about all I want […]