Swiss chard is a leafy green vegetable and is often associated with Mediterranean food and cooking. It is an extremely nutrition vegetable, packing a ton of Vitamin A, Vitamin K Vitamin C per average serving. In addition, Swiss chard leaves contain antioxidants. Some research shows chard containing anywhere from 10 to 15 different types of […]
Archive for category: Fruit & Vegetables
McIntosh, Red Delicious, Ginger Crisps, Macoun, Empire, Cortland … all sound delicious, mouth watering and fresh this time of year! By the bushel basket or the bag or just an apple or two at a time, juice, fresh apples – for pies, for cider, for YUMMY baked goods, for a delicious Apple Crisp. You cannot […]
Today’s fresh focus All about Butternut Squash! From soups to stews, casseroles to roasted chunks, butternut squash adds a sweet nutty taste to your dishes. It not only is fabulous in savory but works great as a component inside muffins and pies. A few fun facts you may not know! Butternut squash is a member […]
Our Do You Bake? Family weighed in on some of their favorite fall ‘n’ apple traditions! Enjoy our family countdown to our top 10! #10 : Eat ’em Whole! An orchard fresh apple is one of the easiest, convenient and tastiest ways to ensure you are getting a hit of nutrients and goodness that your […]
Pumpkins are everywhere! Pumpkins are the mother of all fruits. They present endless opportunities for creativity and carving, but they are also versatile, healthy and tasty. With Halloween season nearly upon us, the shops are soon going to start stocking stacks of these orange, big and beautiful squashes – however with our guide of really […]