Try the Vegetable Broth Saute Method!

We use oil and butter almost everyday of our lives and cooking or sauteing without it, you think is a little bit tricky. Oil has 120 calories per tablespoon and is 100% fat. When sauteing vegetables for a crispy, flavorful, and less fattening result simply replace the oil you normally use with water or vegetable broth. The good thing about sauteing in broth is that you end up tasting more of the food instead of the oil.